CBT, or Mental Conductual Therapy, represents a prominent technique in mental healthcare that focuses on the interconnectedness of your thoughts, emotions, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your emotional state. This therapeutic model motivates y

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically examining your cognitive patterns, you can gain invaluable understanding into the underlying causes of your challenges. This process often involves recording a thought journal